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Breakfast: The Key To Fat Storage
“Breakfast is the most important meal of the day.” Breakfast is delicious, don’t get me wrong. My father makes the world’s best pancakes, especially when they’re topped with fresh maple syrup. Oatmeal...
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Caffeine? Yes please!
For the better part of my life, I was anti-coffee, and didn’t understand the need for caffeine. It wasn’t until I started strength training that I began to acknowledge the advantages of caffeine in...
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How To Train Like A Woman, Part 1: The Primer
For a while now I’ve been meaning to put together a comprehensive piece on women and fitness. As most of you are aware, I am a man, and I base a lot of my fitness and nutrition advice on my own...
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How To Train Like A Woman, Part 2: The Guidelines
Last week I wrote up an introductory piece for my female readers on to How To Train Like A Woman. I had planned for this to be a 2-part series, but I have received a few questions over the last few...
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